Mindfulness

In the world of gardening, weeding means more than just plucking out the unwanted; it involves cultivating a mindful sense of attention and care. Every tug, every motion of the hand, becomes a physical manifestation of an inner decision to let go of what hinders progress.

Discover how plants can help reduce anxiety and overthinking in this comprehensive guide. Explore the science behind plant therapy, learn about specific calming plants, and find practical ways to use greenery for better mental health—backed by research and easy to implement in daily life.